Meals

Meal time is used to help children understands the importance of healthy food choices, which is something we are passionate about. Habits learned in childhood are often difficult to change, so it's best to develop a love for wholesome, healthy foods right from the start. A healthy diet may help to prevent certain chronic (long-term) diseases in later years such as heart disease, stroke and diabetes. It may also help to reduce the risk of developing some cancers and help keep a healthy weight.

We offer healthy home-cooked vegetarian and pescatarian meals using fish, whole-grain and natural product grown from our garden. No nuts will be used in any of the recipes produced on site however we cannot guarantee an environment free from any of the main 14 food allergen ingredients.

The children are provided with meals, snacks and water, that are healthy, balanced and nutritious. Our carefully planned menu is designed using the traffic light scheme to meet the nutritional guidelines for children based on the four food groups:

Fruit and vegetables
Fish, eggs, beans (and other non-dairy sources of protein)
Starchy foods
Milk and dairy products

The Setting will ensure that:

Individual dietary requirements for religious and cultural groups, vegetarians, vegans and medical needs met in appropriate ways.
Children learn about a range of food, healthy eating habits, good manners, cultural approaches to mealtimes, eating and to respect the differences among them.
Whole fat milk is provided to children 12months +.
Water is freely available both indoors and out. Please do not bring juice to the setting, we only advocate water.
Babies-Pureed food will only consist of blended fresh fruits and vegetables
Allergies- We recommend parents provide meals and snacks for children with severe allergies
Treats- we do not offer sugar to children under 2
Birthdays- if you wish, please bring a small cupcake (for us to add a candle on and sing 'Happy birthday') and made-up party bags for us to place in the children's bags.

Most of the recipes we have used, have been sourced from the Jamie Oliver's cook book. To ensure your child has no allergies to any of the ingredients, please review Healthy eating ingredients.

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast£0.90 Finishes at 08:30	Selection of cereals or Porridge	Selection of cereals or Porridge	Selection of cereals or Porridge	Selection of cereals or Porridge	Selection of cereals or Porridge
Lunch£2.60 Starts at 11:50 Finishes at 12:20	Chinese noodles with prawns Saturates 6.4g Calories 340kcal	Indonesian Nasi Goreng (rice) Saturates 17g Calories 614kal	Italian pasta with pesto genovese Saturates 14.3g Calories 512kcal	Baked potato with Tuna & sweet corn Saturates 1.7g Calories 268kcal	Italian Margherita pizza with 4 cheeses Saturates 1.7g Calories 484kcal
(Month 2)	Chinese noodles with vegetables Saturates 6.4g Calories 340kcal	Caribbean rice and stew fish Saturates 7.3g Calories 385 kcal	Pasta with tomato & 4 cheeses Saturates 14.3g Calories 512kcal	Potato, fish fingers & baked beans Saturates 1.7g Calories 268kcal	Indian Lentil and spinach curry with roti Saturates 7.9g Calories 860kcal
(Month 3)	Noodles with Salmon Saturates 4.2g Calories 340kcal	Spanish seafood paella Saturates 4.2g Calories 340kcal	Caribbean Macaroni cheese Saturates 14.3g Calories 512kcal	Creamy fish pie Saturates 2g Calories 452kcal	Pizza topped with vegetables Saturates 1.7g Calories 484kcal
Dessert or Snacks£0.50 10:00, 12:00 and 16:00	Selection of fruits, yogurt, Bread sticks and Crackers	Selection of fruits, yogurt, Bread sticks and Crackers	Selection of fruits, yogurt, Bread sticks and Crackers	Selection of fruits, yogurt, Bread sticks and Crackers	Selection of fruits, yogurt, Bread sticks and Crackers
Light dinner£1.50 16:00-16:20	Crumpet with cheese or jam	Fruit Bagel with butter	Egg and Pita	Cheese & salad Toastee	Egg Muffin

Dinner£2.60 19:00-19:45	The same option as lunch will provided with dessert and a glass of milk.
Policies	For parents providing meals- we operate a healthy eating policy and encourage you to pack a healthy sandwich or a hot meal, yogurt and fruits only. We will return all unhealthy choices. Please provide water or milk. No juice is permitted in the setting.

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Contact Us: 02036370001

Meals